Warm up – AMRAP(5)
10m Bear Crawl
5/5 Single Arm Deadlifts
5/5 Single Arm Push Press
10 Russian Twist

Metcon (No Measure)
1:00 min Feet elevated Plank Hold
20 Feet together Squat
10 Dips

Metcon (AMRAP – Rounds and Reps)
AMRAP (12)
10 Ground to Overhead
5 Burpees over Object
200m Run

* if you can’t run – :45 Jump rope or High knees
* use backpack, WB, DB, KB or Barbell

“When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments.” – Thomas Jefferson