Warm-up – 2rds
1 min Jump rope/High knees
10 Alt Samson Stretch
10 Push up to Down Dog
10 Cossack Squats

Metcon (No Measure)
12 Plank Toe Taps (each side)
10/10 Bent Row
8/8 Pistols

Metcon (Time)
For Time
Skater Lunges (total)
Sit ups
Floor Press

Rx+ weighted Skater Lunges
         weighted sit ups
* use a backpack for lunges, sit ups and FP
* use DB’s, KB’s, WB or barbell for sit up/FP

“With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.” – Dr. Wayne W Dyer