AMRAP(5)
30 push jerks
max meters on the rower 95/65
REST 2:00
AMRAP (5)
20 power snatch 110/75
max meters on the rower
REST 2:00
AMRAP (5)
10 thrusters 125/85
max meters on the rower
Rx+ M-110/125/135
W-75/85/95
Scale M-55/65/75
W-35/45/55

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