Warm-up: 3 rounds
1:00 banded marching glute bridge
30 banded good mornings
Deadlift (5-5-3-3-1-1-1-1)
Increase weight each round. Record weight on last set of
Metcon: AMRAP (10)
1 handstand pushup
1 chest to bar pullup
2 handstand pushup
2 chest to bar pullup
*increase by 1 rep each round

“Your soul knows when something is real, authentic and true. No matter what anyone else try’s to say or persuade you of, the truth will always feel different. Your heart knows when something resonates. Trust those feelings.” – Gina Carano