Metcon: EMOM x 10 100 m row
Keep track of every meter under or over 100m each round.  At the completion of the EMOM, you must complete that total number in airsquats.
Metcon: EMOM (12)
a: Metcon (Weight)
1 behind the neck push press + 2 Overhead squats
Start at 50% of your 1 RM snatch.  Increase every round.  Record your final weight
b: Metcon: (AMRAP – Reps)
0:30 ring muscle ups
Scale 3 ring rows + 3 narrow hands pushup=1 MU

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