Fight Gone Bad
3 rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

“Excellence is not a singular act, but a habit. You are what you do repeatedly.” – Shaquille O’Neal