a: 1000m Row (Time) Max Effort
1000m Row
Rest 3:00 before going to next row
b: 500m Row (Time) Max Effort 500m Row
Rest 1:00 before going to final row
c: Metcon (Time)250m row (Time)

“Success seems to be connected to action. Successful people keep moving. They make mistakes, but they don’t quit.” – Denzel Washington