A): Metcon: For Time
cals row
B): EMOM (15)
(5 rounds)
a) 3 front squats + 2 thrusters + 1 push press
b) :30 hollow hold
c) :30 handstand hold
Increase weight each round and your score is to record the heaviest weight on the complex.  Bar to be taken off the ground.

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” – William Shakespeare