A: Metcon: “Annie on the Move”
Double Unders
200m run, 250m row, 250m ski or .3 bike after every round
B: Strength: Deadlift
E(2)MOM x 5
1 x 4 reps starting at 60% 1 RM followed by :30 plank hold (hands)
Increase weight each round and record the heaviest.

“There is some good in this world, and it’s worth fighting for.” – J.R.R. Tolkien