Metcon (Time)EMOM x 15
a) 6 TGU’s (3/arm)*
b) 15 push press 65/45
c) 30 situps
*pick your own weight on TGU’s
Rx+ 95/65
Scale 45/35

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford