Metcon: AMRAP 3
5 cossack squats/leg
5 birddogs/arm
Rest 1:00
AMRAP 3
10 alternating fwd lunges/leg
10 stiff leg deadlift 45/35
Rest 1:00
AMRAP 3
15 airsquats
15 hollow rocks
Strength: Back Squat – E(2.5)MOM (10)
4 x 4 @ 85%

“What is the definition of a friend? Somebody who acts like one.” – Paul Barnett