A: Metcon: EMOM x 9
a) Shoulder Press 3 x 7 @ 60%
b) Push Press 3 x 5 @ 60% + 10#
c) Push Jerk 3 x 3 @ 60% + 20#
Minute 1:00- 3:00 shoulder press, minute 4:00-6:00 push press, minute 7:00-9:00 push jerk.  Record final weight.
B: Metcon: (10:00 cap)
15-12-9-6-3
box jumps 24/20
bent over barbell row 95/65
– Then –
Run 400m
Rx+ 21-18-15-12-9-6-3
Scale 45/35

“You can’t test courage cautiously.” – Annie Dillard