Metcon:
100 double unders
21 deadlifts 225/155
15 bar facing burpees
9 squat snatch 95/65
15 bar facing burpees
21 deadlifts 225/155
100 double unders
*you may only use one bar
Rx+ Deadlift 255/175  Snatch 125/85
Scale Deadlift 175/125  Snatch 65/45

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” – Bob Goff