Metcon (AMRAP – Rounds) Team of 2
I-Go-You-Go
4 rounds
5 handstand pushups
20 cals row
5 devils presses 50/35Partner A-completes 5 handstand pushups
Partner B-completes 20 cals on the row
Partner A-completes 5 devils presses
*continue in this fashion.
The non working partner will hold a plank while the other partner works.

“It is only when we take chances that our lives improve. The initial and the most difficult risk that we need to take is to become honest.” – Walter Anderson