Metcon: AMRAP (18)
Buy in- 60 weighted situps 25/15
Then-
3 cal row
3 kettlebell clean per arm 53/35
100m overhead plate carry 25/15
6 cal row
6 kettlebell clean per arm
100m overhead plate carry
9 cal row
9 kettlebell clean per arm
100m overhead plate carry
etc…..
Scale 15/10 and 35/26

“We all have ability. The difference is how we use it.” – Charlotte Whitton