Metcon: For Time (30:00 time cap)
30 pullups
800m run
10 kettlebell swings 53/35
200m row
20 pullups
600m run
20 kettlebell swings
400m row
10 pullups
400m run
30 kettlebell swings
600m row
You may do this top to bottom or bottom to top!  Choose your own adventure.

“To me, true happiness comes from serving others. You can have all the money in the world, all the material possessions, but if you’re not serving someone besides yourself, you won’t have complete happiness.” – Brad McKee