August 6 2020
Metcon: For Time (30:00 time cap)
10 kettlebell swings 53/35
20 kettlebell swings
30 kettlebell swings
You may do this top to bottom or bottom to top! Choose your own adventure.
“To me, true happiness comes from serving others. You can have all the money in the world, all the material possessions, but if you’re not serving someone besides yourself, you won’t have complete happiness.” – Brad McKee