Metcon (Time)
2020 CrossFit Games

Awful Annie
50-40-30-20-10
double unders
GHD’s
5-4-3-2-1
Clean 135/95Rx+
175/125
Scale
Single Unders x 2
abmat situps
95/65

“We can never underestimate this truth: No matter who you are, the biggest thing you do in any day is most often going to be a small act of kindness, decency, or love.” – Cory Booker