Metcon (AMRAP – Rounds and Reps)
Team of 2
16 rds ( 45 min time cap )
P1 3 Power cleans 185/125
P2 23 Kettlebell Swings 53/35
P1 9 Burpees
P2 15 Deadlifts 185/125
P1 200m Run

*Alt movements

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen