August Feats of Fitness
15 Battles showed up today for the hurricane edition of Feats of Fitness! We kicked things off with a 15 rep max overhead squat – you read that right! A miserable test of midline stability, the 15 rep max is an old school measure of strength and stamina.
We then moved into a hero workout: TK, a twenty minute AMRAP of strict pull-ups, tall box jumps, and kettlebell swings. TK and I were classmates in college, and despite this being a hero workout since 2013, I have never done it before. You can read about Tk here:
Next in the hopper was the classic CrossFit girl, Elizabeth (with power cleans v. squat cleans.) 21-15-9 of cleans and ring dips. We ended with a 60 minute cardio sesh: as many calories as you can endure in one hour, using any equipment available.
Great times! Thanks for coming out and sharing in our fitness! There are TWO Feats of Fitness on the calendar for September – go sign up!