October 8 2019
In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 Read more October 8 2019
In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 Read more October 8 2019
A: Overhead SquatFind 5 RM B: Metcon (Weight)Decrease 5RM Overhead Squat by 15% and completeEMOM x 5Paused Overhead Squats x 2 Metcon (Time)25-20-15 Assault Bike20-15-10 GHD Read more October 7 2019
(30) AMRAP Team of 2 Buy in 1200m Row (alt every 200m) Then w/ a plate 25/15 100m run 5 G2OH 10 OH Lunges 15 Deadlifts 20 Rus Twist (alt Read more October 5 2019
2 rounds, of: 3 rounds 5 Pullups 10 Handstand Pushups Read more October 4 2019
E6MOM x 3 (18:00) Row 24/18 cals 12 DB Box Step Overs 35/25 6 DB Squat Cleans 35/25 “Patriotism is supporting your country all the time, and your government Read more October 3 2019
Part 1: Front Squat (5 x 3 same weight across)Part 2: EMOM(8): a) 8 Alternating Pistols b) 16 Russian Twists 25/15 “Get your facts Read more October 2 2019
:30 work/ :30 rest 50 Box Jumps 24/20 40 Toes to Bar 30 Wall Balls 20/14 20 Deadlifts 165/115 10 Bar MU* “Don’t go around saying the world owes you a Read more October 1 2019
Part 1: E1:30 x 8 rounds (12:00) 3 Push Press + 3 seated box jumps 135/95 24/20″ Part 2: AMRAP10 5 Power Cleans 95/65 5 Push Read more September 29 2019
Team of 2 for time Buy In 800m Run then 10 rds ( alt rds) 8 DB Box step overs 24/20 6 DB Front Squats 4 DB Push Press 2 DB Devils Read more September 28 2019
Part 1: Squat Snatch (4 x 2) Increasing weight. Record heaviest. Part 2: 3 Rounds 1:30 Double unders 1:30 Mountain Climbers 1:30 Snatches 95/65 3:00 Read more September 27 2019