Posted on October 7, 2019October 7, 2019 - 12:49Author by adminCategories WODTags Double Unders, Kettlebell Swings, Pushups, Ring Rows

October 8 2019

In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 Read more October 8 2019

Posted on October 6, 2019October 6, 2019 - 12:15Author by adminCategories WODTags Assault Bike, EMOM, GHD Situps, Overhead Squat, Strict Press

October 7 2019

A: Overhead SquatFind 5 RM B: Metcon (Weight)Decrease 5RM Overhead Squat by 15% and completeEMOM x 5Paused Overhead Squats x 2 Metcon (Time)25-20-15 Assault Bike20-15-10 GHD Read more October 7 2019

Posted on October 4, 2019October 4, 2019 - 12:11Author by adminCategories WODTags Deadlifts, Ground to Overhead, Overhead Lunges, Rowing, Run, Russian Twists, Team

October 5 2019

(30) AMRAP Team of 2 Buy in 1200m Row (alt every 200m) Then w/ a plate 25/15 100m run 5 G2OH 10 OH Lunges 15 Deadlifts 20 Rus Twist (alt Read more October 5 2019

Posted on October 3, 2019October 2, 2019 - 15:09Author by adminCategories WODTags Air Squats, Double Unders, Handstand Pushups, Kettlebell Swings, Pull Ups, Sit Ups

October 4 2019

2 rounds, of: 3 rounds 5 Pullups 10 Handstand Pushups Read more October 4 2019

Posted on October 2, 2019October 2, 2019 - 15:02Author by adminCategories WODTags Box Step Overs, Rowing

October 3 2019

E6MOM x 3 (18:00) Row 24/18 cals 12 DB Box Step Overs 35/25 6 DB Squat Cleans 35/25 “Patriotism is supporting your country all the time, and your government Read more October 3 2019

Posted on October 2, 2019October 2, 2019 - 14:45Author by adminCategories WODTags Front Squats, Pistols, Russian Twists

October 2 2019

Part 1: Front Squat (5 x 3 same weight across)Part 2: EMOM(8): a) 8 Alternating Pistols b) 16 Russian Twists 25/15 “Get your facts Read more October 2 2019

Posted on October 2, 2019October 2, 2019 - 15:26Author by adminCategories WODTags Bar Muscle Ups, Box Jumps, Deadlifts, Toes to Bar, Wall Balls

October 1 2019

:30 work/ :30 rest 50 Box Jumps 24/20 40 Toes to Bar 30 Wall Balls 20/14 20 Deadlifts 165/115 10 Bar MU* “Don’t go around saying the world owes you a Read more October 1 2019

Posted on October 2, 2019October 2, 2019 - 14:40Author by adminCategories WODTags Box Jumps, Power Cleans, Push Press

September 29 2019

Part 1: E1:30 x 8 rounds (12:00) 3 Push Press + 3 seated box jumps 135/95 24/20″ Part 2: AMRAP10 5 Power Cleans 95/65 5 Push Read more September 29 2019

Posted on October 2, 2019October 2, 2019 - 14:37Author by adminCategories WODTags Box Step Overs, Devil Press, Front Squats, Push Press, Run, Team

September 28 2019

Team of 2 for time Buy In 800m Run then 10 rds ( alt rds) 8 DB Box step overs 24/20 6 DB Front Squats 4 DB Push Press 2 DB Devils Read more September 28 2019

Posted on September 27, 2019September 27, 2019 - 12:52Author by adminCategories WODTags Double Unders, Mountain Climbers, Snatch

September 27 2019

Part 1: Squat Snatch (4 x 2) Increasing weight. Record heaviest. Part 2: 3 Rounds 1:30 Double unders 1:30 Mountain Climbers 1:30 Snatches 95/65 3:00 Read more September 27 2019