Metcon:1000m row80 airsquats60 situps40 pushups20 pullupsRow must be completed all at once, however, choose how you want to break up the rest of the work.  Read more March 17 2022

Metcon: AMRAP (10)Row 250/200m sprint3 snatches 95/653 clean and jerks 95/65Rx+ 300/250m; 125/85Scale 200/100m; 65/45 “Take the attitude of a student, never be too big to Read more March 15 2022

Metcon (Time)For Time50 wall balls (20#/14#) *50 toes to bar**50 burpees*** * every time you break wall balls, complete 5 Romanian deadlifts 45/35**every time you break toes Read more March 14 2022

Metcon (Calories)Row 10:00 for cals thenRest 5:00 and right intoEMOM x 15:00 (5 rounds)1) row 10/8 cals2) 3 hang power cleans @ 70%3) 3 shoulder to Read more March 8 2022

Fight Gone Bad (3 Rounds for reps)Three rounds of:-Wall-ball Shots (Reps), 20#-Sumo deadlift high-pull (Reps),  75#-Box Jumps, 20"  (Reps)-Push-press (Reps), 75#-Row (Calories)-1-minute rest “Your Monday morning thoughts Read more March 7 2022

CrossFit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 repsfor time of:Dumbbell squats 50/35 lbBar-facing burpees -12 minute time cap- If you finish under the time cap, use remaining Read more December 21 2021