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23May19

Workout of the Day: Part 1: Overhead Squat (3 x 6 @ 70%) Part 2: 4 Rounds 15 Power Snatch 75/55 15 Lateral Burpees Over the Bar “Have patience. All things are difficult before they become [...]

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22May19

Workout of the Day: 800m run -then 10 rounds 2 Deadlifts 275/185 1 TGU(kettlebell) per side 26/20 -then 800m run “Nothing can be done except little by little.” –  Charles Baudelaire

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21May19

Workout of the Day: Filthy Fifty  50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall [...]

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17May19

Workout of the Day: Part 1) Front Squat (3 x 6 @ 60%) Part 2) 10 Rounds, of: 1 Rope Climb 6 Ring Dips “Do not wait; the time will never be ‘just right.’ Start where you stand, [...]

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16May19

Workout of the Day: As a team of 2, 5 Rounds of: 400m carry* (53/35) 50 Medball Cleans (20/14) 100 Double Unders *Partner A carries 2 kettlebells while Partner B carries medball. Switch as [...]

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15May19

Workout of the Day: 20 Front Rack Lunges (135/95) 30 Box Jumps (24/20) 40 Dumbbell Hang Power Snatch (40/25) alternating arms 50 D-ball Slams (20/10) Rx+ 155/105,  50/35 Scaled 95/65, 30/15 [...]

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14May19

Workout of the Day: Part 1) Row 2000 m Part 2) Superset a) Ring Rows 3 x 10 b) GHD back extensions 3 x 10 Part 3) EMOM(10): Odd Minutes-10 pushups Even Minutes-10 russian twists (15/10) [...]

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13May19

Workout of the Day: Part 1) Back Squat (6 x 3 @ 70%) E3MOM (18:00) Part 2) 5 Rounds, of: 6 Handstand Pushups 5 Sumo Deadlift High Pull (135/95) 5 Toes to Bar “It is amazing what you can [...]

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11May19

Workout of the Day: As a team of 2: 20 rds for time (alt full rds) 1 Plate push 10mM 2 Burpee plate jumps 3 Ground to overhead w/ plate 4 Russian Twist w/ plate (each time to L side is a rep) 5 [...]