A): Metcon (Time)Sandbag Elizabeth21-15-9Cleans 75/50DipsB): Metcon (Calories)EMOM x 4 (8:00)a) 2 Rope climbsb) :30 assault bike for calsRx+ 3 rope climbs “The greatest glory in living lies not in never Read more December 1 2021

Metcon (No Measure) EMOM x 5 (20:00)a): Metcon (AMRAP - Reps):30 max russian twists 35/25b): Metcon (AMRAP - Reps):30 max seated box jumps 24"/20"Hips below knees prior to jumpc): Metcon (AMRAP - Read more November 30 2021

Metcon (Time)10-9-8-7-6-5-4-3-2-1wobbly strict press1-2-3-4-5-6-7-8-9-10ring rows*between every set (exp 10-1) 20 mountain climbers (L+R=2)5-10# per side for wobbly presses1:00 max distance Ski Erg (Distance) “Experience is a hard teacher because Read more November 29 2021

Clean and Jerk Take no less than 5 warm up sets and no more than 3 attempts at 1RM2k Row (Time)Max Effort 2k Row “The secret of change Read more November 23 2021

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 Read more November 12 2021

“Jeremy”Complete as many rounds and reps as possible in 4 minutes of:5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = Read more November 11 2021

Metcon (No Measure)EMOM (10)#Pistols + #Kip Swings(# 1 - 10)Choose between 1-10 reps of pistols + the same # of reps of Kip Swings to complete Read more November 10 2021

Clean & Jerk 1 x 2 @ 60%1 x 2 @ 70%1 x 2 @ 80%3 x 2 @ 90%E(2:30)MOM Metcon (AMRAP - Reps)AMRAP (4) x 480 Double Read more November 9 2021

Metcon (Time)10 rounds20 airsquats10 cals bike5 deadlifts 185/1353 handstand pushupsRx+deadlifts 225/155strict handstand pushups Metcon (No Measure)Core (10:00)EMOM x 10a) max hollow holdb) 10 good mornings 15/35 or 10 Read more October 29 2021