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May 14 2021

WOD: "Murphlike"run 600m then-4 rounds5 pullups10 pushups15 airsquatsrun 400m then-3 rounds5 pullups10 pushups15 airsquatsrun 200m then-2 rounds5 pullups10 pushups15 airsquats “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” - Buddha [gmedia id=23] Read more May 14 2021