by Justin
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Feats of Fitness – October 2022
Fourteen Battles showed up to throw down today - 7 workouts in 3 hours, each a partner workout, and each with a different partner. We scored each workout, and each individual took their partner rankings with them throughout the day - with a podium at the end to reward the winners. On the ladies side,…
by Justin
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Photo Dump
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2022 WOD at Webster Park
Fourteen Battles showed up to throw down today - 7 workouts in 3 hours, each a partner workout, and each with a different partner. We scored each workout, and each individual took their partner rankings with them throughout the day - with a podium at the end to reward the winners. On the ladies side, Kathi Read more Feats of Fitness – October 2022
7 Battles threw down on a partner version of Feats of Fitness on Sunday! We started with a partner Deadlift, then Partner Cindy, a rowing/situp/kettlebell swing Read more Feats of Fitness, August 2022
Today wraps up my programming stint. Thanks to Jody and Glen for giving me the opportunity! And thanks to you, Battles, for sharing in this Read more 5 Aug 22
Battles - we wrapped up the 4 workouts of the Summer Series this week, with only the finale on Saturday left to compete & have Read more Summer Series ’22: Recap of the Regular Season
Workout of the Day:The Other TotalClean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max) “If you could be either God’s worst enemy or nothing, which would Read more 4 Aug 22
Workout of the Day: 5 rounds, of:Run 400 mRow 500 m100 Singles (Rx) or 50 Double Unders (Rx+) “You buy furniture. You tell yourself, this is Read more 3 Aug 22
Warmup / Skill Work:Rotate through the following skills for 15 minutes.a) Kippingb) Handstand Walkc) Squat Snatch Workout of the Day:Karen 150 Wall-Ball Shots, 20# / 14# "Without Read more 2 Aug 22
Workout of the Day:EMOM(24)a) 1 Rope Climb +5 Toes to Bar +max reps Deadlift (Rx+ 315/225; Rx 225/135)b) RestScore is total reps of deadlift in each of the 12 one minute sprints "This is your life and it's ending one moment at a time." - Tyler Durden Read more 1 Aug 22
