Posted on Categories WOD

1 Aug 22

Workout of the Day:EMOM(24)a) 1 Rope Climb +5 Toes to Bar +max reps Deadlift (Rx+ 315/225; Rx 225/135)b) RestScore is total reps of deadlift in each of the 12 one minute sprints "This is your life and it's ending one moment at a time." - Tyler Durden Read more 1 Aug 22