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Daily WOD
Justin

19Jun19

Workout of the Day: 48 cals rower 42 box jump overs 36 abmat situps 30 wall balls 24 pushups 18 pistols (total) 12 mountain climbers (each leg) 6 ring pushups “A journey of a thousand leagues begins beneath one’s feet.” – Lao Tzu

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Daily WOD
Justin

18Jun19

Workout of the Day: EMOM 15 a) 10/8 cals assault bike b) 8 toes to bar c) 6 hang power clean 95/65 d) 4 chest to bar e) 2 squat clean + 1 jerk 95/65 *Start with prescribed weight and add weight every round.  Score  the heaviest weight recorded on section (c) and (e) Weight

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Daily WOD
Justin

17Jun19

Workout of the Day: Back Squat (1 RM) “Do not let what you cannot do interfere with what you can do.” – John Wooden

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Uncategorized
Justin

14Jul19

Workout of the Day: Teams of 2 9 Rounds 20/15 cals on bike 20 kettlebell swings 53/35 15 toes to bar alternate movements   “Wise men speak because they have something to say; fools because they have to say something.” – Plato

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