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Posted on Categories WOD

5 Aug 22

Today wraps up my programming stint. Thanks to Jody and Glen for giving me the opportunity! And thanks to you, Battles, for sharing in this journey with me! We've done a handful of my favorite workouts, and a handful of workouts that I've never done but that I hoped you enjoyed and pushed you in Read more 5 Aug 22

Posted on Categories WOD

27 Jul 22

Workout of the Day: 8 rounds, of:8 Sit Ups (Rx+: GHD Sit Ups)8 Box Jumps (Rx: 24/20, Rx+: 27/22)8 Dumbbell Power Snatch, alt arms (Rx: 40/30, Rx+: 50/40)Rest 1 min "You are not your job, you’re not how much money you have in the bank. You are not the car you drive. You’re not the contents Read more 27 Jul 22