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Daily WOD
Justin

20Aug19

Workout of the Day: CrossFit Games Open 18.1  Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row “To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else – means to fight the hardest

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Daily WOD
Justin

19Aug19

Workout of the Day: CrossFit Games Open 11.2 AMRAP(15): 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″ “Battle is the most magnificent competition in which a human being can indulge. It brings out all that is best; it removes all that is base. All men are afraid in battle. The

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Daily WOD
Justin

16Aug19

Workout of the Day: 21-15-9 Pull-ups Box Jumps 24/20 Weighted Sit-ups 25/15 Rx+ Chest to Bar Pull-ups Box Jumps 30/24 GHD Sit-ups “In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

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Daily WOD
Justin

15Aug19

Workout of the Day: Teams of 2 For Time 500m-400m-300m-200m-100m Row  (x2) Kettlebell Front Rack Hold 53/35 Partner A rows 500m while Partner B holds 2 kettlebells in front rack position.  Partner B then rows 500m while Partner A holds kettlebells.  Continue rowing through the ladder. **There is a 5 synchronized burpee reward for every

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