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October 8 2019

In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 complete 60 Double Unders then repeat 2 rounds 12 Ring Rows 9 Kettlebell Swings 6 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 complete 45 Double Read more October 8 2019