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Daily WOD
Justin

13Jun19

Workout of the Day: Part 1: Front Squat (4 x 2 @ 80%) Part 2: AMRAP 12 20 cal Rower 20 double unders 20 wallballs   “If opportunity doesn’t knock, build a door.” – Milton Berle

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Daily WOD
Justin

12Jun19

Workout of the Day: Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips “If you cannot do great things, do small things in a great way.” – Napoleon Hill

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Daily WOD
Justin

11Jun19

Workout of the Day: Part 1: Push Press (3-3-3-3-3-3-3) Part 2: 400m run 40 abmat situps 10 strict press 65/35 300m run 30 abmat situps 10 strict press 75/40 200m run 20 abmat situps 10 strict press 85/50 100m run 10 abmat situps 10 strict press 95/55 “We must not allow other people’s limited perceptions

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Daily WOD
Justin

10Jun19

Workout of the Day: Part 1: Back Squat (4 x 2 @ 90%) Part 2: AMRAP 8 6 lateral burpees over the bar 8 snatch grip DL 75% 1RM 10 pullups “Time you enjoy wasting is not wasted time.” ― Marthe Troly-Curtin

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