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Daily WOD
Justin

14Aug19

Workout of the Day: EMOM(32): a) 3 Thrusters b) :30 max cals on Assault Bike c) 3 Power Cleans d) :30 max hand release pushups   “The most important thing is to enjoy your life – to be happy – it’s all that matters.” – Audrey Hepburn

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Daily WOD
Justin

13Aug19

Workout of the Day: 7 Rounds for Time 7 Deadlift (bodyweight) 7 Lateral Burpees over the bar Part 2: 1:00 max distance Ski Erg (Distance) “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end

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Daily WOD
Justin

12Aug19

Part 1: Push Press, 1 rep max Part 2:CrossFit Games Open 11.1 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb  

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Daily WOD
Justin

10Aug19

As a team of 2, 2 rounds, of: 12 Burpees 12 Thrusters 115/75 12 Burpees 12 Power Snatches 115/75 12 Burpees 12 Push Jerk 115/75 12 Burpees 12 Hang Squat Cleans 115/75 12 Burpees 12 Over Head Squats 115/75Rx+ Solo “A hero is an ordinary individual who finds the strength to persevere and endure in

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