Blog

Daily WOD
Justin

9Aug19

24 Deadlifts 40-50% of 1RM 8 Ring Muscle Ups 12 Deadlifts 4 Ring Muscle Ups 6 Deadlifts 2 Ring Muscle Ups “And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” – Paulo Coelho

Read More »
Daily WOD
Justin

8Aug19

EMOM 12 a) 5 Hang Power Snatch b) Max Unbroken Toes to Bar c) :30 Russian Plate Twists 25/15 “The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” – Criss Jami

Read More »
Daily WOD
Justin

7Aug19

“Kelly” Gets Some Abs 5 rounds, of: 400 m Run 30 Box Jumps 24/20 30 Wall Balls 20/14 20 Sit ups “It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” – Vincent

Read More »
Daily WOD
Justin

6Aug19

Workout of the Day: 50 Double Unders 5 Rope Climbs 40 Double Unders 4 Rope Climbs 30 Double Unders 3 Rope Climbs 20 Double Unders 2 Rope Climbs 10 Double Unders 1 Rope Climb “There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.”No matter what sort of difficulties, how

Read More »

CONTACT US