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081312

Workout of the Day: AMRAP(20): Run 400 meters Row 500 meters 21 Burpees   “Every man builds his world in his own image. He has the power to choose, but no power to escape the necessity of choice.” – Ayn Rand    

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081012

Strength: Press, 2-2-2-2-AMAP Workout of the Day: “The Chief” Max rounds in 3 minutes of: 3 Power Cleans (135/75) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. “Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant.” – Horace

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080912

Strength: Power Clean, 3RM Workout of the Day: Tabata Sledges (alternating arms) Tabata Tire Flips Rest. Then… Death by 20m. “Adversity causes some men to break; others to break records.” –  William Arthur Ward

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080812

Workout of the Day: Three rounds for time of: 50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups “The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to

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