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November 26 2019

Strength: Deadlift (3 x 6 @ 70%) Metcon: AMRAP (15)2016 Masters Qualifier Event #3Complete as many rounds and reps as possible in 15 minutes of:55 Double Unders15 Chest to Bar Pullups5 Hang Power Cleans 155/105 “Learn everything you can, anytime you can, from anyone you can – there will always come a time when you will be grateful Read more November 26 2019