Workout of the Day: As many rounds as possible in 10 minutes, where each round is: 10 Wall Ball. 50 jump rope. Bear Crawl, length of gym and back. Last night of Free Workouts tonight. Join us from 5-7 pm and see what Battle CrossFit is all about! Saturday will be Open Gym from 9-11

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Wednesday, 5/9/2012

Outstanding evening! Our first Workout is officially in the books – Mother/son team Vicky & Jesse in the recovery position! Great picture, great job by everyone in attendance. The gym is coming along – mostly thanks to Coach Raj putting in some extremely long hours which we are most thankful for. The place is looking

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Tuesday, 5/8/2012

Crew’s putting in some hours today! Place is looking good and ready for our first Free Workouts this week. Please join us from 5-7 pm Tuesday through Thursday!

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Daily WOD

04.25.2012 WOD

4 Rounds For Time: Run 400M 10 Burpees 12 Goblet Squats with KB 53/35# 16 Lunges with plate overhead 45/25# Skill: 25 GHD sit ups

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