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9Nov18

Workout of the Day: Part 1: Front Squat, 3 Sets of 5 Part 2: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run [...]

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6Nov18

Workout of the Day: AMRAP 5: 600 Meter Run 1 Round of Cindy (5 Pull-Ups, 10 Push Ups, 15 Squats) Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and [...]