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October 18 2019
CrossFit Open 20.2 AMRAP (20)4 Dumbbell Thruster (50/35)6 Toe to Bar24 Double Unders "Things work out best for those who make the best of how things work Read more October 18 2019
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October 17 2019
Metcon:EMOM x 6 rounds (24:00) Record total number of reps for a and c onlya) 0:45 Russian Twists 25/15b) 15 Russian Kettlebell Read more October 17 2019
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October 16 2019
Strength: Squat Clean E(2)MOM x 5 (10:00)2-2-1-1-1*Start @ 85% 1RM Squat Clean, increase weight each round Metcon: AMRAP (12)15 Dumbbell Burpee Deadlifts (45s/25s)30 Overhead Plate Lunges Read more October 16 2019
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October 15 2019
WOD: AMRAP (5) x 3 Rounds 15 Pull Ups30 Double Unders15 Box Jump *Rest 2:00 between AMRAP RoundsStart each AMRAP at the beginning, with pull ups Our greatest Read more October 15 2019
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October 14 2019
Strength: E(3)MOM x 6 (18:00)Overhead Complex - 1 Push Press + 1 Push Jerk + 1 Split JerkStart @ 70%; increase weight for rounds 1, Read more October 14 2019
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October 11 2019
CrossFit Games Open 20.1 10 Rounds for Time (15:00 cap) Rx: 8 - Ground to Overhead (95/65)10 - Bar-Facing Burpees Over the Bar Read more October 11 2019
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October 10 2019
E(3)MOM X 3 - (36):A) 2:00 Row (Calories)B) 2:00 Assault Bike (Calories)C) 200M RunD) Static Hold - Max Effort Read more October 10 2019
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October 8 2019
In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 Read more October 8 2019
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October 7 2019
A: Overhead SquatFind 5 RM B: Metcon (Weight)Decrease 5RM Overhead Squat by 15% and completeEMOM x 5Paused Overhead Squats x 2 Metcon (Time)25-20-15 Assault Bike20-15-10 GHD Read more October 7 2019