WOD – Battle Crossfit

January 22, 2020January 22, 2020 - 20:19by AdministratorWOD

January 23 2020

Metcon: For Time24 OH Plate Lunges 25/1521 GHD Hip Extensions18 Russian Twists/side 25/1515 Chest to Bar Pullups12 Weighted Pushups 15/109 Clean and Jerks 135/956 Bar Muscle Ups3 Read more January 23 2020

January 21, 2020January 21, 2020 - 21:33by AdministratorWODBehind The Neck Press, Double Unders, Rowing

January 22 2020

Strength: Shoulder Press 6 x 3 @ 70% Metcon: 3 Rounds40/30 cal Row15 Behind the Neck Push Press (105/75)40 Double UndersScale: Row 30/20.; BTN Push Press 85/5540 Read more January 22 2020

January 20, 2020January 20, 2020 - 21:48by AdministratorWOD

January 21 2020

Strength: Bench Press 6 x 3 @ 70% Metcon: For Time5 Deadlifts 275/1852:00 Assault Bike4 Kettlebell Pushup/arm 35/268 KB Half Kneeling Press/arm 35/265 Deadlifts 275/1853:00 Assault Bike6 Read more January 21 2020

January 19, 2020January 19, 2020 - 19:25by AdministratorWODDouble Unders, Handstand Pushups, Jumping Jacks, Kettlebell Swings, Pull Ups, Wall Balls, Wall Walks

January 20 2020

Metcon: AMRAP (15)5 Pullups15 Wallballs 20/1430 Jumping Jacks4 Wall WalksRx+ 5 Chest to Bar Pullups; 30 Double Unders; 8 Handstand Pushups 2:00 Max Kettlebell Swings 53/35 "Never Read more January 20 2020

January 16, 2020January 16, 2020 - 21:53by AdministratorWODRowing

January 17 2020

Row'd Royalty 20.1Row 5 Intervals of 400 meters.Rest as needed between intervals (up to 10 mins max each)20.1 A: Fastest 400m Time20.1 B: 2000m Row Read more January 17 2020

January 15, 2020January 15, 2020 - 16:41by AdministratorWODBench Press, Burpees Over the Bar, Skater Lunges, Squat Snatch, Toes to Bar

January 16 2020

Strength: Bench Press 6 x 4 @ 65% Metcon: 4 Rounds for Time5 Burpees over the bar5 Squat Snatch 75/5510 Skater Lunges 5/leg10 Toes to BarRest 2:00 Read more January 16 2020

January 14, 2020January 14, 2020 - 15:05by AdministratorWOD

January 15 2020

Metcon:Row 1000m or Assault Bike for 4:0010 Box Jump + 2 Air Squats 24/20**15 Kettlebell Swings 53/35 Row 1000m or Assault Bike 4:00(opposite of Read more January 15 2020

January 13, 2020January 13, 2020 - 21:54by AdministratorWOD

January 14 2020

Strength: Shoulder Press (6 x 4 @ 65%) Metcon:2020 Nutrition Challenge Benchmark Workout "It's easy to be distracted by difficulty. The difficulty of the work fills your Read more January 14 2020

January 12, 2020January 12, 2020 - 14:01by AdministratorWODAir Squats, Barbara, Pull Ups, Pushups, Sit Ups

January 13 2020

Metcon: "Mini Barbara"3 rounds for time of:20 Pullups30 Pushups40 Situps50 Air SquatsRest 3:00 between rounds "Souls are like athletes, that need opponents worthy of them, Read more January 13 2020

January 9, 2020January 8, 2020 - 14:06by AdministratorWODBox Jumps, Kettlebell Swings, Lateral Burpees, Partner Work Out, Sumo Deadlifts, Team of 2

January 10 2020

Strength: Bench Press 6 x 4 @ 60% Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020