Posted on February 24, 2020February 23, 2020 - 7:27Author by AdministratorCategories WODTags Anchored Legs to Pole, Assault Bike, Power Cleans

February 25 2020

Metcon: For Time9 Power Cleans 135/9518 Hand Anchored Legs to Pole9 cal Assault Bike12 Power Cleans24 Hand Anchored Legs to Pole12 cal Assault Bike15 Power Cleans30 Read more February 25 2020

Posted on February 23, 2020February 23, 2020 - 7:15Author by AdministratorCategories WODTags Deadlifts, Pushups

February 24 2020

Strength: Bench Press  1RM Metcon: 10 Rounds For Time10 Deadlifts 135/9510 Barbell Push UpsRx+ 165/115Scale 115/75; 10 regular pushups - OR - Winter 2020 Challenge Read more February 24 2020

Posted on February 20, 2020February 18, 2020 - 19:40Author by AdministratorCategories WODTags Air Squats, Assault Bike, Handstand Pushups, Pull Ups

February 21 2020

Strength: E2.5MOM (10)Bench Press (4 x 2 @ 90%) Metcon: For Time50 cals Assault Bike- then -4 Handstand Pushups8 Chest to Bar Pullups12 Air SquatsRx+ strict Read more February 21 2020

Posted on February 19, 2020February 18, 2020 - 19:34Author by AdministratorCategories WODTags Burpees, Hang Power Cleans, Power Cleans, Rope Climbs, Toes to Bar

February 20 2020

Metcon: AMRAP (12)3 Power Cleans 135/956 Burpee Toes to Bar9 Hang Power Cleans1 Rope ClimbRx+ 165/115Scale  95/65 and burpees only "Muscles are meant for humans. They Read more February 20 2020

Posted on February 18, 2020February 18, 2020 - 19:16Author by AdministratorCategories WOD

February 19 2020

Strength:  E2.5MOM (10) Shoulder Press 4 x 2 @ 90% Metcon: For Time5 Kettlebell Z-Press 35/265 Hand Release Pushups20 Double Unders10 Kettlebell Z-Press 35/2610 Hand Release Read more February 19 2020

Posted on February 17, 2020February 17, 2020 - 21:53Author by AdministratorCategories WODTags "Isabel", "Randy", Snatch

February 18 2020

Pick one or the other.Isabel: For Time:  30 Snatches, 135#/95#-OR-Randy: For Time:75 Power Snatches 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran Read more February 18 2020

Posted on February 16, 2020February 16, 2020 - 19:22Author by AdministratorCategories WODTags Bar Muscle Ups, Burpees, Pull Ups, Rowing, Single Unders

February 17 2020

Metcon: For Time2 Bar Muscle Ups22 Burpees to a 6" targetRow 1732288 Single Unders45 PullupsIn honor of our first President George Washington.  This day was Read more February 17 2020

Posted on February 13, 2020February 11, 2020 - 18:35Author by AdministratorCategories WODTags Partner Work Out, Synchronized Burpees, Wall Balls

February 14 2020

"Heartbreaker, Dream Maker" AMRAP 20 - Team of 2 2 Wall Balls 20/14-Partner A2 Synchronized Burpees Both2 Wall Balls 20/14-Partner B2 Synchronized Burpees Both4 Read more February 14 2020

Posted on February 12, 2020February 11, 2020 - 18:29Author by AdministratorCategories WODTags Double Unders, Hang Squat Snatch, Muscle Ups, Power Snatch, Skill Work

February 13 2020

Metcon (No Measure)20:00 Ring Muscle Up Skill Work Metcon: AMRAP (6)5 Power Snatch 95/655 Hang Squat Snatch5 Ring Muscle Ups40 Double UndersRx+ 125/85 "Do not pray Read more February 13 2020

Posted on February 11, 2020February 11, 2020 - 18:25Author by AdministratorCategories WODTags Bench Press, Lunges, Pistols, Pushups, Rowing, Sit Ups

February 12 2020

Strength: E2MOM (8) Bench Press - 4 x 4 @ 85% Metcon: 2 Rounds For Time20 Pushups200m Row20 Pistols (alt legs)200m Row20 Sit Ups200m Read more February 12 2020