Metcon (No Measure)-Deck of CardsHearts-pushupsClubs-airsquatsDiamonds-situpsSpades-ring rows “We are all apprentices in a craft where no one ever becomes the master.” - Ernest Hemingway [gmedia id=27] Read more September 24 2021
Metcon (Time)10-9-8-7-6-5-4-3-2-1Deadlift - bodyweightCals on Assault bikePullups “You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your Read more September 23 2021
Metcon (No Measure)EMOM 16a) sandbag carry to drivewayb) Press x 10 45/35c) single undersd) russian twists 15/10a) as heavy as possible “Obstacles are not only to be Read more September 22 2021
Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of:5 Pull-ups 10 Push-ups15 Squats “When you have to do something that feels a million miles away from your dream, remind Read more September 21 2021
Metcon (Time)Teams of 2Row 1000 mAlternate every 250mThen20 burpees40 situps60 Russian kettlebell swings40 box jumps20 seated wall ball tossesThenRow 1000 mAlternate every 250mBreak up movements as Read more September 20 2021
Metcon (Time)EMOM x 105-10 pullups then right into 4 rounds12 wallballs 20#/14#4 wall walks Scale 10 DB push pressesRecord the time for 4 rounds. “The principle is competing against Read more September 17 2021
Metcon (Time)E3:00 x 59 burpee box jumps 30"/24"9 deadlifts 75% of your 1 RMrecord your fastest round “We never know how high we are till we are Read more September 16 2021
Metcon (Time)3 rounds6 L-turkish getups6 r-turkish getups3 rope climbspick a weight you can do unbroken “Words can inspire, thoughts can provoke, but only action truly brings you Read more September 15 2021
Metcon (Time)Semi finals workout fromGranite Games "thruster/run" 18 DB thrusters 50's/35's200m run15 DB thrusters200m run12 DB thrusters200m run9 DB thrusters200m run6 DB thrusters200m run3 DB thrusters “The best Read more September 14 2021
Metcon: 3 rounds (time)12 lateral burpees over DB12 one arm DB hang clean 50/35 R12 one arm DB hang clean 50/35 L12 toes to bar12 Read more September 13 2021