Today wraps up my programming stint. Thanks to Jody and Glen for giving me the opportunity! And thanks to you, Battles, for sharing in this Read more 5 Aug 22

Battles - we wrapped up the 4 workouts of the Summer Series this week, with only the finale on Saturday left to compete & have Read more Summer Series ’22: Recap of the Regular Season

Workout of the Day:The Other TotalClean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max) “If you could be either God’s worst enemy or nothing, which would Read more 4 Aug 22

Workout of the Day: 5 rounds, of:Run 400 mRow 500 m100 Singles (Rx) or 50 Double Unders (Rx+) “You buy furniture. You tell yourself, this is Read more 3 Aug 22

Warmup / Skill Work:Rotate through the following skills for 15 minutes.a) Kippingb) Handstand Walkc) Squat Snatch Workout of the Day:Karen  150 Wall-Ball Shots, 20# / 14# "Without Read more 2 Aug 22

Workout of the Day:EMOM(24)a) 1 Rope Climb +5 Toes to Bar +max reps Deadlift (Rx+ 315/225; Rx 225/135)b) RestScore is total reps of deadlift in Read more 1 Aug 22

This is the final workout of our regular Summer Series season! Today's workout is pushing, pulling, and squatting. You're going to select the "level" of Read more 29 Jul 22

Workout of the Day:AMcalAP(45):any ERG.Must rotate AT LEAST every 2 min Today is CARDIO...you've got 45 minutes to accumulate as many calories as you can using Read more 28 Jul 22