Posted on Categories WOD
Feats of Fitness, May ’22
Today 15 Battles showed up to brave the heat and humidity for three hours of fitness challenges! We started with "The Other Total" - max Read more Feats of Fitness, May ’22
Posted on Categories WOD
Feats of Fitness, April ’22
13 Battles showed up today for our Easter edition of Feats of Fitness! Consisting mostly of partner workouts, today's Feats tested our fitness across a Read more Feats of Fitness, April ’22
Posted on Categories WOD
The Warrior’s Call
Over thirty Battles showed up today to answer The Warrior's Call! We used this hero WOD, designed by the dudes over at The Ultimate Read more The Warrior’s Call
Posted on Categories WOD
March Feats of Fitness
19 Battles showed up on Sunday for our latest "Feats of Fitness" - the first hour consisted of 6 events from the annual "NFL Combine", Read more March Feats of Fitness
Posted on Categories WOD
March 17 2022
Metcon:1000m row80 airsquats60 situps40 pushups20 pullupsRow must be completed all at once, however, choose how you want to break up the rest of the work. Read more March 17 2022
Posted on Categories WOD
March 15 2022
Metcon: AMRAP (10)Row 250/200m sprint3 snatches 95/653 clean and jerks 95/65Rx+ 300/250m; 125/85Scale 200/100m; 65/45 “Take the attitude of a student, never be too big to Read more March 15 2022
Posted on Categories WOD
March 14 2022
Metcon (Time)For Time50 wall balls (20#/14#) *50 toes to bar**50 burpees*** * every time you break wall balls, complete 5 Romanian deadlifts 45/35**every time you break toes Read more March 14 2022
Posted on Categories WOD
March 8 2022
Metcon (Calories)Row 10:00 for cals thenRest 5:00 and right intoEMOM x 15:00 (5 rounds)1) row 10/8 cals2) 3 hang power cleans @ 70%3) 3 shoulder to Read more March 8 2022
Posted on Categories WOD
March 7 2022
Fight Gone Bad (3 Rounds for reps)Three rounds of:-Wall-ball Shots (Reps), 20#-Sumo deadlift high-pull (Reps), 75#-Box Jumps, 20" (Reps)-Push-press (Reps), 75#-Row (Calories)-1-minute rest “Your Monday morning thoughts Read more March 7 2022
Posted on Categories WOD
Feats of Fitness, Feb ’22
28 Battles showed up for a very special edition of Feats of Fitness on Sunday. Celebrating the 21st anniversary of LJ's second amputation, we showed Read more Feats of Fitness, Feb ’22