WOD: "Murphlike"run 600m then-4 rounds5 pullups10 pushups15 airsquatsrun 400m then-3 rounds5 pullups10 pushups15 airsquatsrun 200m then-2 rounds5 pullups10 pushups15 airsquats “To keep the body in good Read more May 14 2021
WOD: AMRAP (3 x 3)300m row6 burpees over the barmax reps snatch (95/65)- Rest 3:00 - Repeat 2 more timesRx+ 115/85Scale 75/35 “If we had no Read more May 13 2021
WOD: 5 RFT400m run5 complexes (1 complex = 1 left lunge +1 right lunge + 2 back squats) 115/75*Take the bar off the rig for Read more May 12 2021
WOD: For Time100m row1 ground to overhead 135/951 toes to bar + 1 pullup200m row2 ground to overhead 135/952 toes to bar + 2 pullups300m Read more May 11 2021
WOD: Team of 260 D-ball cleans (heavy)60 thrusters 95/6560 pullups60 wallballs 20/1460 situps60 burpees “It’s not enough that we do our best; sometimes we have to Read more May 4 2021
A: WOD: AMRAP (4)Row for meters (max effort)Rest 1:00 then immediately into:B: WOD: EMOM (20)a) 200m Runb) 0:30 Medball box step overs (20#-24"/14#-20")c) 100m KB Farmers Carry Read more April 30 2021
WOD: For Time20 Deadlifts (135/85)5 Burpees10 Toe to Bar10 Cal Assault Bike15 Deadlifts (185/125)10 Burpees10 Toe to Bar10 Cal Assault Bike10 Deadlifts (225/155)15 Burpees10 Toe Read more April 29 2021
WOD: AMRAP (10)2 Power Cleans (125/90)2 Front Squats2 Jerks (Split or Push)4 Power Cleans4 Front Squats4 Jerks6 Power Cleans6 Front Squats6 Jerks8, 8, 810, 10, Read more April 28 2021
WOD: For Time5 Ground to Overhead (135/95)200m Run7 Ground to Overhead400m Run9 Ground to Overhead800m Run7 Ground to Overhead400m Run5 Ground to Overhead200m RunRx+ (165/115)Scale Read more April 27 2021
WOD: 4-Rounds For Time500m Row10 Kettlebell Swings (53/35)15 Slam Balls (20/15)20 Pistols-Alternating (Total)2:00 RestScore is total time less 6:00 of rest “Our greatest weakness lies in Read more April 26 2021