Metcon: (Reps)Partner WOD4 Rounds2:00 Box Jumps2:00 Rope Climbs2:00 Lateral Wall Ball Toss* (20/14)1:00 Rest Partners alternate reps on Box Jumps and Rope Climbs*Partners stand 5m apart-alternate Read more December 6 2019
Metcon: (Time)15 Kettlebell Hang Clean and Shoulder to Overhead-Right Arm15 Kettlebell Hang Clean and Shoulder to overhead-Left Arm53/35200 m Run40 Kettlebell Swing 53/35 10 Kettlebell Hang Read more December 5 2019
Strength: Deadlift 6 x 3 @ 75% of 1RM Metcon: 2 Rounds for time600m Row15 Handstand Pushups40 Double Unders30 Situps15 Toes to BarRest 3:00 "If we are Read more December 4 2019
"Oly Cindy"AMRAP 201 Squat Snatch 115/755 Pullups10 Pushups15 Air SquatsRx+ 135/95Scale 65/45 "Doubt is not a reason to back down. It is a reason to Read more December 3 2019
EMOM (24) (work for :40, rest for :20)a) Row (distance)b) Front Squat - Reps (95/65)c) Burpees - Repsd) Push Press (95/65) "A wise man will Read more December 2 2019
Metcon: (Time)10 cal Row10 Box Jumps10 Kettlebell Swings 53/3510 Toes to Bar Rest 1:00 15 Toes to Bar15 Kettlebell Swings 53/3515 Box Jumps15 cal Row Rest 1:00 20 Kettlebell Swings Read more November 29 2019
HAPPY THANKSGIVING! Battle Peter (AMRAP - Rounds and Reps)Solo, with a partner, or as a team...Complete as many rounds and reps as possible in 19 minutes, of:1, Read more November 28 2019
Strength: Split Jerk 20:00 work to heavy 3RM Metcon: AMRAP 71 Split Jerk @ 85% of 3 RM6 Lateral Burpees over the Bar2 Split Jerks6 Lateral Read more November 27 2019
Strength: Deadlift (3 x 6 @ 70%) Metcon: AMRAP (15)2016 Masters Qualifier Event #3Complete as many rounds and reps as possible in 15 minutes of:55 Double Unders15 Chest Read more November 26 2019
Metcon: (Time)200m Row10 Wallballs (20/14)400m Row20 WallballsRest 1:0010 Wallballs.4/.6 miles Assault Bike20 Wallballs.8/1.0 miles Assault Bike Strength: Squat Clean (20:00 to find 1 RM) "You will never reach Read more November 25 2019