January 14 2020
Deadlift (5-5-5-5-5)Start with 60% 1RM deadlift.Increase weight each round. Record heaviest weight.Accessory: 3 RNFT10 DB Bulgarian Split Squat/leghttps://www.youtube.com/watch?v=id-AGIlBCyM:90 Banded Glute March “Power, time, gravity, love. The forces Read more January 14 2020