Workout of the Day:AMcalAP(45):any ERG.Must rotate AT LEAST every 2 min Today is CARDIO...you've got 45 minutes to accumulate as many calories as you can using Read more 28 Jul 22

Workout of the Day: 8 rounds, of:8 Sit Ups (Rx+: GHD Sit Ups)8 Box Jumps (Rx: 24/20, Rx+: 27/22)8 Dumbbell Power Snatch, alt arms (Rx: Read more 27 Jul 22

This week's strength focus is the "Bear Complex" - we're moving big weight through various movements in the clean/jerk family of movements. Rugged! Test: 1 Read more 26 Jul 22

Skill Work: Bar Muscle Up Workout of the Day: Death by: Run 10 m In the first minute, run 10 m.In the 2nd, run 2 x 10 Read more 25 Jul 22

Week 3 of the Summer Series! Week 1 tested our strength, week 2 tested our cardio, and now week 3 will test our ability to Read more 22 Jul 22

The 2nd week of our Summer Series brought us a terrible test of cardio capacity across 4 machines: a minute on the ski erg, 2 Read more Summer Series 22.2 Analysis

Workout of the Day: EMOM(36): :20 work, :40 rest in each round.a) Ring Rowsb) Jumps to Targetc) Split Jerk, alt legsRecord reps of each movement. “Far Read more 21 Jul 22