Posted on Categories WOD
September 13th 2019
WOD6 Rounds 1:00 max Double Unders 1:00 max Hang Power Snatch 75/55 1:00 max Ring Muscle Ups 3:00 Rest Scale 55/35 “We all have two lives. Read more September 13th 2019
Posted on Categories WOD
September 12th 2019
Part 1: Weighted Step-ups (3 sets of 12 reps per leg) Increase to a moderate weight. Record heaviest set. Part 2: 4 Rounds (12:00 cap) Read more September 12th 2019
Posted on Categories WOD
September 11th 2019
Workout of the Day: “343”-Pair up on bars and perform as YGIG (you go I go) 100 Deadlift 145/115 100 Power Cleans 95/65 100 Ground to Overhead 65/35 43 Burpees *This Read more September 11th 2019
Posted on Categories WOD
September 10th 2019
Workout of the Day: Teams of 3 (follow the leader) E8MOM x 5 rounds (40:00) Row 250/200m 21 Kettlebell Swings 53/35 15/10 cals Assault Bike 9 Wallballs 20/14 Record the fastest round Read more September 10th 2019
Posted on Categories WOD
September 9th 2019
Part 1: Hang Power Snatch, 3×5 Part 2: Teams of 2, 6 Rounds 6 Hang Power Snatch 75/55 9 Pushups 12 Air Squats Partners alternate rounds for a total of 6 Read more September 9th 2019
Posted on Categories WOD
September 6th 2019
Part 1: 5-4-3-2-1 Bar Muscle Ups 10-20-30-40-50 Double Unders Scale to Pull Ups, dips, and single unders. Part 2: Max Effort 1000m Row “Erasmus’ Twenty-two Principles on How to be Strong While Read more September 6th 2019