A): Metcon (Time)Sandbag Elizabeth
21-15-9
Cleans 75/50
Dips
B): Metcon (Calories)EMOM x 4 (8:00)
a) 2 Rope climbs
b) :30 assault bike for calsRx+ 3 rope climbs

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela