Metcon: (Time)
Buy in 100 Double Unders
– Then –
30 Pushups
30 GHD’s
3 Rope Climb
20 Pushups
20 GHD’s
2 Rope Climb
10 Pushups
10 GHD’s
1 Rope Climb
– Then –
Buy in 100 Double Unders

“Those that can, do. Those that can’t, try. Those that won’t, are usually the first ones to tell you why you shouldn’t.” — Pops, from CrossFit Chesapeake