A.) Metcon: 2 Rounds for Time
:30 Work :30 Rest
15 Sledgehammer Swings/side
15 Ring Rows
15 D-Ball Slams 30/20
15 Chin Ups
15 Russian Twists/side #25/#15

B.) Metcon:
1:00 max distance Ski Erg

“She doesn’t wait for anyone’s permission; she just goes for it.” — Ode to Joy