Metcon: (Time)
“Lucky 13”
3 Rounds
13 Pushups
13 Situps
13 Box Jumps
13 Kettlebell Swings
13 Push Press 45
13 Walking Lunges each leg
13 Mountain Climbers each leg
13 Knees to Elbows
13 Pullups
13 Dips
13 Air Squats
13 Back Extensions
13 Burpees

“I think fitness is a tool. I think the community that we build is a bigger tool.” — Kevin Ogar