Metcon: 30-20-10
Wall Balls 20/14
DB box step ups-total*
right into:
Toes to Bar
DB fwd overhead lunges-total*
*Must alternate feet and use only one DB

“Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence.” – Morgan Freeman