Metcon: (Time)
10/arm DB Power Snatch (alternating)
20m Farmers Carry -Right Arm
8/arm DB Power Snatch (alternating)
20m Waiters Walk-Right Arm
6/arm DB Power Snatch (alternating)
20m Farmers Carry-Left Arm
4/arm DB Power Snatch (alternating)
20m Waiters Walk-Left Arm
Dumbbell rep starts on the ground with both ends touching the floor.
Rx 50/35
Scale 35/25

“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging mesaure of your eating habits. Your knowledge is a lagging measure of your learning habits…You get what you repeat.” — James Clear