
December 17 2019
Metcon: AMRAP 10
48 Double Unders
12 Strict Pullups
6 Alternating Front Rack Lunges 75/55
Rx+ 95/65
Scale 55/35
“Discipline is choosing what you want most over what you want now.” — Craig Groeschel
Categories WOD
Metcon: AMRAP 10
48 Double Unders
12 Strict Pullups
6 Alternating Front Rack Lunges 75/55
Rx+ 95/65
Scale 55/35
“Discipline is choosing what you want most over what you want now.” — Craig Groeschel