Strength: Deadlift
5 x 3 @ 85%

Metcon: 2 Rounds for Time
15 Deadlifts 115/85
24 Single (Alternating) Arm Kettlebell Swing 24/16
9 Wallballs
6 Lateral Jumps Over the Bar
3 Squat Cleans 115/85

“Your brain is the most complex structure in the known universe. It’s time to have a body that’s ready for that supercomputer.” — Dr. Kelly Starrett