Metcon:  (Time) Team of 2

Athlete A-250m Row
Athlete B-Max Rope Climbs in time it takes Athlete A to row
– Rest 1:00 –
Athlete B-250m Row
Athlete A-Max Rope Climbs in time it takes Athlete B to row

Rest 1:00

Athlete A-500m Row
Athlete B-Max Box Jump Overs
– Rest 1:00 –
Athlete B-500m Row
Athlete A-Max Box Jump Overs

Rest 1:00

Athlete A-750m Row
Athlete B-Max Renegade Rows 35/20
– Rest 1:00 –
Athlete B-750m Row
Athlete A-Max Renegade Rows 35/20

For every rep completed, subtract one second off your total time. Example: 4 rope climbs +  20 box jump overs + 60 renegade rows total between Partner A and B = 84 seconds subtracted off your total time to complete WOD.

“In spite of warnings, nothing much happens until the status quo becomes more painful than change.” — Peter J. Lawrence