Metcon: (Time)
60m Bear Crawl
20 Shoulder to Overhead 115/80
50m Bear Crawl
20 Hand Release Push-Ups
40m Bear Crawl
20m Shoulder to Overhead 115/80
30m Bear Crawl
20m Hand Release Push-Ups
20m Bear Crawl
20m Shoulder to Overhead 115/80
Off the rig and set the bars up on the inside of the rigs.

“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” — Dwayne Johnson