Metcon: (Time)
“12 Days of Christmas”
1 Sumo Deadlift High-Pull 75/55
2 Thrusters 75/55
3 Push Press 75/55
4 Power Cleans 75?55
5 Power Snatches 75/55
6 Kettlebell Swings 53/35
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps 24/20
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges 45/25 lb plate
Just like the song of the same name, complete each exercise in ascending order then work back down to 1, adding one exercise per round.  Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc.  -all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

“Strength is only built from difficulty.” — Shane Trotter