Strength: Deadlift 
2 x 2 @ 90%

Metcon: (Time)
10 Deadlifts 205/140
1 Rope Climbs
10 cals Assault Bike
10 Sandbag Lunges

10 Deadlifts 205/140
2 Rope Climbs
20 cals Assault Bike
20 Sandbag Lunges

10 Deadlifts 205/140
3 Rope Climbs
30 cals Assault Bike
30 Sandbag Lunges

“Happiness doesn’t result from what we get, but from what we give.” — Secretary Dr. Benjamin S. Carson, Sr.