Filthy Fifty: For Time: 
50 Box jumps, 24″  
50 Jumping pull-ups 
50 Kettlebell swings, 1 pood 
50 steps Walking Lunge 
50 Knees to elbows 
50 Push press, 45#  
50 Back extensions  
50 Wall ball shots, 20# 
50 Burpees
50 Double unders

“The purpose of a goal is not to get it. The purpose of a goal is who you become in pursuit of it.” — Tony Robbins