
December 31 2019
Filthy Fifty: For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
“The purpose of a goal is not to get it. The purpose of a goal is who you become in pursuit of it.” — Tony Robbins
Categories WOD