Strength: Deadlift 
6 x 3 @ 75% of 1RM

Metcon: 2 Rounds for time
600m Row
15 Handstand Pushups
40 Double Unders
30 Situps
15 Toes to Bar
Rest 3:00

“If we are aware of the changes we need to make, but put forth no effort into making them, that is a form of self-betrayal.” — Sara Kuburic