Metcon: (Time)
15 Kettlebell Hang Clean and Shoulder to Overhead-Right Arm
15 Kettlebell Hang Clean and Shoulder to overhead-Left Arm
53/35
200 m Run
40 Kettlebell Swing 53/35

10 Kettlebell Hang Clean and Shoulder to Overhead-Right Arm
10 Kettlebell Hang Clean and Shoulder to overhead-Left Arm
53/35
200 m Run
30 Kettlebell Swing 53/35

5 Kettlebell Hang Clean and Shoulder to Overhead-Right Arm
5 Kettlebell Hang Clean and Shoulder to overhead-Left Arm
53/35
200 m Run
20 Kettlebell Swing 53/35Scale 45/26

“Either way, remember that while the only person who really cares how you look is you, plenty of people care about the things you do.”– Jeff Haden