Metcon: (Reps)
Partner WOD
4 Rounds
2:00 Box Jumps
2:00 Rope Climbs
2:00 Lateral Wall Ball Toss* (20/14)
1:00 Rest
Partners alternate reps on Box Jumps and Rope Climbs
*Partners stand 5m apart-alternate sides each round

“We like to think of our champions and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary.” — Carol Dweck