Metcon: (Time)
1.0 mile Bike
8 Back Squat @ Bodyweight (off the rack)
.8 mile Bike
6 Front Squat @ 3/4 Bodyweight  (off the rack)
.5 mile Bike
4 Overhead Squat @ 1/2 Bodyweight (off the rack)
.3 mile Bike
2 Overhead Lunges/leg at 1/2 Bodyweight (off the rack)
Rx+ 1 1/4 BW
         1 BW
         3/4 BW
         3/4 BW

Scale 1/2 BW
            1/2 BW
            1/4 BW
            1/4 BW

“When you don’t feel like doing the work, just remember how you’ve gotten the results that you like to see.” — Jodie Kostryk