Strength: E2MOM (8)
Shoulder Press: 4 x 4 @ 85%

Metcon: 10 Rounds
1 Strict Pullup
2 Strict Ring Dips
3 Ring Rows
4 Plate Pushups*45’s/25’s
100m row
*Deficit pushups

“Regardless of what the problem is, the answer is to squat.” — Greg Glassman